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"Knowledge alone is not enough, it is the application of that knowledge that produces the result."

Stress Management

Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.

In addition to presenting new or enhanced stressors, the pandemic has diminished many of the mechanisms people typically use to cope with stress. Stress management gives you a range of tools to reset your internal alarm system. It can help your mind and body adapt and become more resilient. Start practicing stress management techniques today.

Take charge and start proactively managing your stress with our six modular course.

Developing Personal Resilience

Resilience is a fundamental part of how we manage our emotional responses to difficult or adverse situations. Although some of us may be more resilience than others, those whose resilience is lower can learn how to boost their ability to cope, thrive and flourish when faced with difficulty. A resilient person tends to be a resilient employee. This course will teach you the characteristics of resilience and how to boost your personal resilience.