STRESS MANAGEMENT - TUTOR LED COURSE: A Proactive and Therapeutic Approach - seven week course
Course Dates: DATES FOR 2026 TBC - Please contact sarah@workbetterwellbeing.co.uk for further details, thank you.
Delivered via Zoom each session will take place at the following time; 12 noon - 1.30pm. Please note that if one date is not suitable, a one to one session can be arranged.
COST: £325 per person
BOOK YOUR SPACE
ABOUT THE COURSE
This practical course will help individuals to identify the causes of stress and work through them systematically using targeted skills and techniques. It will help them to recognise and manage their reactions to stress, proactively manage and reduce stress, prioritise time, adapt to stressful situations and regain a sense of control by changing expectations and attitudes. The course will take place over a period of seven weeks and will cover the following modules:
Module 1 - The Nature of Stress & Stress Management
Module 2 - Causes and Symptoms of Stress
Module 3 - Work Related Stress and the Role of the Breath in Stress Management
Module 4 - Cognitive Theory Behavioural Therapy in Theory and Practice
Module 5 - The Social Costs of Stress
Module 6 - How to Cultivate Positive Thoughts and Feelings
Module 7 - Lifestyle and Self care
If you have any questions about the course please contact sarah@workbetterwellbeing.co.uk
FIRST AID FOR MENTAL HEALTH REQUALIFICATION COURSE
Course Dates 15th & 22nd January 2026:
Tutor led / Two zoom sessions from 10am - 12.30 noon.
COST: £179 per person - includes an e-book, one to one Assessment, e-certificate and resources.
BOOK YOUR SPACE
ABOUT THE COURSE
If you completed the Level 3 (SCQF Level 6) First Aid for Mental Health course, you are eligible to requalify within three years of your original certification — plus a three-month grace period. This refresher course will help you renew your skills, boost your confidence, and stay up to date with best practice.
We will cover:
✅ Spotting signs of mental health issues
✅ Having open, supportive conversations
✅ Using the FAMH Action Plan
✅ Signposting to reliable support
Assessment
To gain requalification, you will complete a short assessment via Zoom — a mix of multiple-choice and open questions — in a one-to-one session with Sarah (approx. 45 minutes).
Qualification is valid for three years from the date of completion.
If you have any questions about the course please contact sarah@workbetterwellbeing.co.uk
LEADING FIRST AID FOR MENTAL HEALTH - TUTOR LED COURSE (Qualification - Level 6 SCQF)
Course Dates: DATES FOR 2026 TBC - Please contact sarah@workbetterwellbeing.co.uk for further details, thank you.
Delivered via Zoom each session will take place at the following time; 9.30am - 12.30 noon.
COST: £270 per person - includes a FAMH book or e-book, one to one Assessment, e-certificate and resources.
BOOK YOUR SPACE
ABOUT THE COURSE
Who is this course suitable for?
The course is suitable for all persons within a workplace but would be particularly useful for anyone who holds a supervisory/managerial level position and who has responsibility for implementing a positive mental health culture and responsibility for First Aid for Mental Health within an organisation.
What will you learn?
The course includes how to recognise and manage stress and understand the impact of substance abuse. You will also learn about the first aid action plan for mental health, be able to put it in place and know how to implement a positive mental health culture in the workplace.
Course Content
- Provide an overview of what mental health is, why people develop mental health conditions and the role of a First Aider for Mental Health.
- Understand how to start a conversation and provide practical support for a person presenting a mental health condition.
- How to recognise and effectively manage stress.
- Understand the effects of drugs and alcohol on mental health
- How to effectively use the First Aid for Mental Health action plan
- How to influence a mentally positive culture in the workplace
- Understand a range of mental health disorders and the support/therapy provided by professional healthcare providers (Depression, PTSD, Suicide, Personality Disorders, Psychosis, Anxiety, Self-harm, Eating disorders, Bipolar, Schizophrenia)
Assessment
To gain the qualification you will need to successfully pass an assessment which consists of multiple-choice questions and open questions. This will take place via Zoom as a one to one with Sarah (approx. 1 hour).
Certification
Upon successful completion of the course, you can receive either:
- RQF Level 3 - Supervising First Aid for Mental Health at RQF Level 3
- SCQF Level - 6 Leading First Aid for Mental Health at SCQF Level 6
Qualification is valid for three years from the date of completion.
If you have any questions about the course please contact sarah@workbetterwellbeing.co.uk
