Stress Management: A Proactive and Therapeutic Approach
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This course will introduce to you the theory, skills and techniques of effective stress management. Learners will find out how to assess the risk of stress and learn practical techniques that can be built into a person's daily routine and reduce the impact of stress on their lives.
Delivered over seven modules, each module will be accompanied by a relaxation exercise which will be emailed out to all participants at the end of each session. There will also be stress management forms, questionnaires, information handouts, relaxation and breathing logs to measure progress.
This course is suitable for anyone who has an interest in gaining a better understanding of stress and would like to be proactive in managing their stress or supporting others to successfully manage their stress both.
Seven Modules
- Module 1 - The Nature of Stress & Stress Management
- Module 2 - Causes and Symptoms of Stress
- Module 3 - Work Related Stress and the Role of the Breath in Stress Management
- Module 4 - Cognitive Theory Behavioural Therapy in Theory and Practice
- Module 5 - The Social Costs of Stress
- Module 6 - How to Cultivate Positive Thoughts and Feelings
- Module 7 - Lifestyle and Self care
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In-house Group Training Costs: £4800
Individual, One-to-one Basis Cost: £2200
Course Duration
This is a seven-part modular course that can be delivered over a seven or 12 week period. Each module is 1.5 hours long and is tutor led (plus at the end of each module an additional 15 minute Q&A session)
Number of Delegates:
- up to 14
Delivery Method
Zoom (tutor led)
