Developing Personal Resilience
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Resilience is a fundamental part of how we manage our emotional responses to difficult or adverse situations. Although some of us may be more resilient than others, those whose resilience is lower can learn how to boost their ability to cope, thrive and flourish when faced with difficulty.
A resilient person tends to be a resilient employee. This course will teach you the characteristics of resilience and how to boost your personal resilience. We will cover the following areas:
- Define Resilience, what it is and the foundations that support it
- An introduction to strategies to boost your personal resilience
- Exploring Emotional First Aid and Resilience
- Practical skills to think more flexibly
- Recognising signs, symptoms and causes of stress
- How to challenge disbelief and work towards a growth mindset
- Creative Problem Solving, five stage process
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In-house Group Training Costs: £1400
Course Duration
On-line via Zoom: This is a two-part course that can be delivered over a two or four week period. Each module is 2.5 hours long and is tutor led
Face to face on-site: 1 day
Number of Delegates:
- up to 14
