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How to Recognise and Manage Stress & Anxiety

Left Column

  • Understanding Stress and the causes
  • The difference between Stress and Anxiety
  • An overview of how the brain and body responds to Stress and Anxiety
  • Understanding pressure, stress and overload and the impact on people and their performance
  • Recognising our signature early warning signs of stress
  • The perception of stress and how to mentally reframe
  • Practical self-help strategies for when you feel anxious or overwhelmed
  • Appreciation and Relaxation exercise

Right Column


  • between 15 - 35 participants


  • This webinar is 1.5 hrs

Delivery Method:

via Zoom