Work Better Wellbeing | mental health first aid course scotland | organisation wellbeing scotland | mental health qualification

Left Column

• Understanding Stress and the causes
  
• The difference between Stress and Anxiety
  
• An overview of how the brain and body responds to Stress and Anxiety
  
• Understanding pressure, stress and overload and the impact on people and their performance
  
• Recognising our signature early warning signs of stress
  
• The perception of stress and how to mentally reframe
  
• Practical self-help strategies for when you feel anxious or overwhelmed
  
• Appreciation and Relaxation exercise