Work Better Wellbeing | mental health first aid course scotland | organisation wellbeing scotland | mental health qualification

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• The benefits of talking about mental health and wellbeing in the workplace - to break down stigma, create a supportive environment and promote good mental health & wellbeing
• The importance of kindness in the workplace - focussing on what kindness means and the benefits; promotes good wellbeing, helps to build trust and respect, promotes better relationships and makes having conversations about mental wellbeing part of a natural process
• Promoting good mental wellbeing through self-kindness - exploring what self-kindness looks like, why it is important and what lights us up!